This Canadian wonder seed contains generous levels of both soluble as well as
insoluble fibers making it stand out above other whole grains. Flax is also packed
with lignans and omega-3 fatty acids! Not only is Milled Flaxseed a delicious
addition to your smoothies and yogurt it works as an amazing egg replacement.
Just mix 3 Tbsp. water with 1 Tbsp. of milled flax and let sit for 5 min - makes 1 egg.

Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet.

Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.
● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.
● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles

Let the adventure begin in your kitchen!

Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet. Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.

● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles



Let the adventure begin in your kitchen!

SUGGESTED USE:
The refreshing taste of flaxseed oil can easily be added to your daily diet. Try adding some to:

● smoothies or shakes

● drizzle over salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● used as a substitute for eggs in baking

● in gravies or marinades, and salad dressings



Let the adventure begin in your kitchen!