Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet. Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.

● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles



Let the adventure begin in your kitchen!