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Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet.

Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.
● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.
● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles

Let the adventure begin in your kitchen!

This Canadian wonder seed contains generous levels of both soluble as well as
insoluble fibers making it stand out above other whole grains. Flax is also packed
with lignans and omega-3 fatty acids! Not only is Milled Flaxseed a delicious
addition to your smoothies and yogurt it works as an amazing egg replacement.
Just mix 3 Tbsp. water with 1 Tbsp. of milled flax and let sit for 5 min - makes 1 egg.

Made from Canadian oat groats, NorthernEdge® Oat Rice has higher fiber and protein
than regular white or brown rice, making any rice-based dish tastier and more nutritious.
It fully retains oats’ natural aromatic flavor and provides a uniquely soft yet chewy
texture, which can’t be found in any regular type of rice. It is easy to digest, ready to
cook, and can be eaten by people of all ages.

SUGGESTED USE:
Hulled hemp seeds are a good source of energy, protein, fiber, omega-3, and 6 EFA's. This raw food snack contains just the 'heart' of the hemp seed with no shells. Hulled hemp adds a nutty flavor to foods and can be:
- eaten raw
- blended into shakes or smoothies
- sprinkled over salads
- mixed into yogurt or ice cream
- or incorporated into baked dishes and goods

HEMPSEED RANCH?!

Blend together these ingredients

3/4 cup organic hemp seeds
1/2 cup plain, unsweetened almond milk
1/2 tbsp. lemon juice
1 tbsp. parsley
1/2 tsp onion powder
1/2 tsp garlic powder
salt to taste

Yes, it is just that simple! And the adventure in your kitchen just kicked off with a BANG! Enjoy it while it's cool, and keep it refrigerated to prevent the polyunsaturated fats from oxidizing!

SUGGESTED USE:
The refreshing taste of flaxseed oil can easily be added to your daily diet. Try adding some to:

● smoothies or shakes

● drizzle over salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● used as a substitute for eggs in baking

● in gravies or marinades, and salad dressings



Let the adventure begin in your kitchen!

SUGGESTED USE:
Hempseed oil should be used in its natural state, not heated. It's easily added to salad dressings, pasta, vegetables, smoothies, shakes, soups, sauces, the list really is never-ending!

HEMPSEED VINAIGRETTE
A quick and easy way of doing a hemp seed oil balsamic vinaigrette salad dressing:

3 tbsp. pure, unrefined hempseed oil
1 tsp lemon juice
1 tbsp. balsamic vinegar
1 tbsp. mustard
2 cloves of crushed garlic
salt and pepper
Whisk all ingredients until evenly blended, add some chilies if preferred, and serve on your favorite salads!



Who said a salad needs a bland tasting dressing.

Each tablespoon of ground flax seed contains about 1.8 grams of plant omega-3s. Flax contains 75 to 800 times more lignans (which has antioxidant qualities) than other plant foods. Also has both the soluble and insoluble type of fiber. The refreshing taste of flax seed can easily be added to your daily diet. Try adding whole or ground flax seed to:

● baked goods such as breads, muffins, cookies, pizza crust, meat loaf and casseroles.

● sprinkle on salads, hot or cold cereals, yogurt, ice cream, pudding or cottage cheese.

● rice dishes, stews, spaghetti sauces, scrambled eggs, pancakes and waffles



Let the adventure begin in your kitchen!

SUGGESTED USE:
Organic hempseed oil should be used in its natural state, not heated. It's easily added to salad dressings, pasta, vegetables, smoothies, shakes, soups, sauces, the list really is never-ending!

ORGANIC HEMPSEED VINAIGRETTE
A quick and easy way of doing an organic hempseed oil balsamic vinaigrette salad dressing:

3 tbsp. organic unrefined hempseed oil
1 tsp organic lemon juice
1 tbsp. balsamic vinegar
1 tbsp. organic mustard
2 cloves of crushed organic garlic
salt and pepper
Whisk all ingredients until evenly blended, add some chilies if preferred, and serve on your favorite salads!



Who said a salad needs a bland tasting dressing.

SUGGESTED USE:
Hulled hemp seeds are a good source of energy, protein, fiber, omega-3, and 6 EFA's. This raw food snack contains just the 'heart' of the hemp seed with no shells. Hulled hemp adds a nutty flavor to foods and can be:
- eaten raw
- blended into shakes or smoothies
- sprinkled over salads
- mixed into yogurt or ice cream
- or incorporated into baked dishes and goods

HEMPSEED RANCH?!

Blend together these ingredients

3/4 cup organic hemp seeds
1/2 cup plain, unsweetened almond milk
1/2 tbsp. lemon juice
1 tbsp. parsley
1/2 tsp onion powder
1/2 tsp garlic powder
salt to taste

Yes, it is just that simple! And the adventure in your kitchen just kicked off with a BANG! Enjoy it while it's cool, and keep it refrigerated to prevent the polyunsaturated fats from oxidizing!